A PHOTO

Everyone knows #breakfast is the best meal of the day! And I will perfect #waffle making.. but not an awful start.. #glutenfree #pumpkin waffles from scratch, topped with maple cashew butter drizzle. #chorizo + #eggs (unpictured) on the side for extra #protein. #SundayMorning

A PHOTO

This. #bebetter #motivation #wordstoliveby (#repost from @livelaughwod)

A PHOTO

I have a tendency to go overboard. Baked #Mocha #Donuts with #Chocolate Icing and #Sprinkles

A PHOTO

New blog post up! ‘Normal is Relative’ .. Just a little on recent lessons learned on perceived limits, setting new norms, fear and learning to expect more. @ alysonboyd.com

A TEXT POST

Why

A couple things happened today that made ponder (I love that word), why fitness? Why CrossFit?

First, I was directly asked, “why do you workout so much?”

Then I also realized that it’s been a year since my last fitness competition.

Funny thing.. I found it difficult to articulate a quick answer beyond “because I love it.” But I think it deserves a bit more of a response than that, and it made me…

View On WordPress

A PHOTO

❤️👊 #blacktide #crossfit (at CrossFit Central)

A PHOTO

#fitness #figure #bikini competitors - I’m selling a few costumes and suits, including this Poison Ivy theme. All in fantastic condition! More info at alysonboyd.com #fitnesscomp #bodybuilding #compprep

A PHOTO

A little CT Fletcher #motivationmonday to kick off #CrossFitGames week?! Yes I think so! 👊💪

A VIDEO

Early stages. It’s ugly. Super slacking on shoulder & back #mobility lately so playing with something new makes it more fun. Also love this #backbend because you can really focus on your upper back & shoulders instead of crunching in your lower back. #yoga #yogaforcrossfit